WOD
- 10-1
- Box Jumps (30,24)
- 1-10
- Deadlifts (185,155)
- Lap around after each round
Don't forget to bring in your canned food!
CFWV X-mas Party this Friday 7:00!
CrossFit WV Nutrition
- EatPood.com
Expert nutrition for the CrossFit athlete
GAISCIOCH ENDURANCE
- Crossfit WV Endurance
Dedicated to improving endurance sports potential.
Dragon Warriors
- CrossfitWV Kids
Class times, WODs and more!
