One of our CrossfitWV members lost their mother on Wednesday morning. We are going to do this WOD today in her honor! This one's for you Betty Ann Holden!
4 Rounds, 10 Reps of Each:
- H-Hang Cleans (115,75)
- L-Lunges w/bar (total)
- E-Everyone run a 400
- N-Nees to Elbows (I know, I know)
Party starts at 8:00 Saturday night! Bring a dish to share!