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CrossFit: Forging Elite Fitness

« Monday, August 31 WOD | Main | Wednesday, September 2 WOD »

August 31, 2015

Tuesday, September 1 WOD

WOD

Hang Squat Snatch

3x2x1x1

then,

12 min AMRAP:

  • 5 Hang Squat Snatch (115,75)
  • 10 Wallballs (20,14)
  • 15 Deadlifts (115,75)

Posted on August 31, 2015 at 08:30 PM |

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