- C2B Pull-ups
- OHS (135,95)
2 Rope Climbs after each round
Don't forget to sign up for the Komen Race! Komenwv.org Race starts at 9:00 sharp! We will meet at 1614 Kanawha Blvd at 8:00...I will have a key to the place so we can leave all our personal belongings there! Wear a CrossfitWV Shirt!!!
Also, don't forget to let Caroline know about Regional Shirts for Ashleigh Woods by Friday!!!