1. The final day to sign up for the CrossFit Open is Sunday, March 10. The WOD must be completed by 5:00 that day.
The available times for judging are:
- Thursday - 7:30am, 9:00am, 6:30pm
- Friday - 7:30am, 9:00am, 5:30pm
- Saturday - 9:30am
If for some reason those times do not work in your schedule, you must contact Caroline or Jeb and try and schedule another time that will work for you. If another time has to be scheduled, it will also qualify as a personal training session and a fee will be required.
2. We are having a St. Patrick's Day party on March 16 at the box starting at 8:00! bring a dish and anything else specific that you want. We will have games as well as some beverages and food to enjoy the night!
3. There is a Dirty Girl Mud Run here in Charleston on April 6. The fees go to the National Breast Cancer Foundation. CrossfitWV would like to try and get a team together and compete in this run. It is not a race, just a good time with friends running in the mud! You do not have to be a member of our box to join our team! Friends and family are welcome! Log on to godirtygirl.com and register! We also have a discount code to help with late registration.
Sorry guys....ladies only!
If enough sign up we can get shirts made and make it a real fun event and represent CrossFitWV! Contact Caroline with any questions!