Christmas Tree Decorating Party for Crossfit Kids Saturday at noon! The kids' class has been moved to 11:30 with tree decorating to follow! It's the holiday season!
Saturday Class Times: 8:30, 9:30 and 10:30am
"WOOD"5 Rounds of:
- Run 400 meters
- 10 Burpee box jumps, 24" box
- 95 pound Sumo-deadlift high-pull, 10 reps
- 95 pound Thruster, 10 reps
- Rest 1 minute
Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.