All classes for the rest of the day cancelled! Kids party also cancelled! Please be careful!!
At home WOD:
Death by burpees:
1st min - 1 Burpee...rest the rest of the min
2nd min - 2 Burpees...rest the rest of the min
3rd min - 3 Burpees etc...
Go until you can not do the number of burpees in that minute...post scores to site!!
There will be no 5:30 or 6:30 classes Tuesday! We planned a Halloween party for the kids in lieu of Trick-or-Treat because of the weather. Although trick-or-treat has been moved to Thursday, we are still going forward with the kids' party Tuesday evening. All members' kids are welcome to come! 5:30-7:30pm.
7 min AMRAP:
8 Power Cleans (135/95)
15 Push Ups
Please let Caroline know ASAP if you plan on participating in the fundraiser for Jeb this Saturday. This is a team competition that will be fun for all members!
We have in shoes! We are now selling at the box Reebok athletic shoes specifically designed for Crossfit. Check them out!
Exciting news! CrossfitWV sent 6 competitors to the WV Crossfit Championship in Morgantown this weekend. Caroline, Ashleigh, Tim, Pat, Janet Rogers and Kaitlin Bedekovich all braved the cold and rain and performed exceptionally! Ashleigh took 1st in the women's, Caroline was 3rd! Pat Stone was #1 in the men's masters, Tim Carrico #2! Yay CrossfitWV!
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
Rounds in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
Big things happening on Saturday, November 3rd!
As many of you know, Jeb is going to competein the American Open Weightlifting Championship in California in November. As a show of love and support, we are having a fundraiser competition next Saturday. We will be competing in teams and each person competing will pay $20 to compete. It will not be just one wod, but a variety of competitions. We will not have regular classes on Saturday, just the competition which will be from 9-11am. If you can't make it, you can still give a donation. All money raised will go to Jeb to get him out to California. Let Caroline know by next Tuesday if you plan to compete!
Also, the Halloween Party will be Saturday night. Starting at 8 at the box!