YOGA for Athletes tonight at 6:30pm. No regular class!If you feel any tightness in your shoulders, quads or hamstrings, this is the way to get them stretched out. You do not have to know anything about yoga to participate. This is challenging, but definitely doable for beginners. Just like Crossfit, there are modifications. By increasing your flexibility, you will increase your Crossfit performance!
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.