Saturday Class Times: 8:30, 9:30 Fundamentals, 10:30am
Sign up for the Capital City Challenge!! On Saturday, September 15th @ 9:30am, run, row and ride around Charleston. Start with a 4.2 mile run, then a 4.2 mile row in a kayak and finish with a 16.8 mile bike ride. You can participate as an individual or on a team of 2 or 3. Test out your fitness! See if Crossfit has prepared you for the challenge! If you register tonight and write CROSSFITWV on the top of your registration form, you get to take $10 off the registration cost. Go to www.runrowridewv.com to get registered. Kayak rentals are available. The run begins at Magic Island and ends at Daniel Boone Park. You kayak back down to Magic Island, hop on your bike and ride two laps between Daniel Boone Park and Magic Island. Food and entertainment will follow. Make it your first triathalon!