We are up to 116 votes for The Mission for Small Business grant! We have 2 days to get 134 more votes!! Get your votes in tonight. We have more than 116 members, so we know that you have not all voted. This grant will benefit all members, so why not take a few seconds and click on the link! Recruit your friends on Facebook and your family members.
Don't forget to click on the above link and vote! We are up to 48 votes, but we need alot more by June 30th. Our grant application will only be considered if we get 250 votes!!
Warm up: 400m run, Tabata squat snatch (PVC)
EMOM: 10 DU Max G2O (135,95)
Have to reach 50 G2O total
Several of the coaches are heading out of town this weekend to go to a Crossfit coaching cert, and Drew will be spending time with his family to celebrate his birthday, so we will be having only one class on Sunday at 9am. This class will be for seasoned Crossfitters only!
Regular class times on Saturday, with the Foundations class at 9:30am.