WOD
x
Back Squat 5x3x3x3
x
then
x
10 min AMRAP:
- 6 Burpee box jump
- 8 T2B
- 10 Pistols (if you can't pistol, sub 20 squats)
SKILL FOCUS: Work on scaled pistols
Become a Fan
Search
Contact Us
- Facebook
- Caroline Price
Phone number: (304) 389-6250 901 Brooks St. Charleston, WV crossfitwv@gmail.com
About CrossFit
Certified Trainers
- Drew Cooper
Level 1 Certified - Rachael Carrico, JD
Level 1 Certified - Angela Stone RPh
Level 1 Certified - Buffy Bonwell, RN
Level 1 Certified - Tim Carrico, JD
Level 1 Certified - Caroline Price (Manager)
Level 1 Certified - Niall Paul, JD
CrossFit Endurance Certified - Michael Lao, M.D.
Level 1 Certified - Patrick Stone, M.D.
Level 1 Certified - Ashleigh Woods
BA - Sports Management, Masters - Athletic Administration
Photo Albums
CrossFit: Forging Elite Fitness
« Tuesday, February 21 WOD | Main | Thursday, February 23 »
February 21, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534a70c6b970c016301ccae54970d
Listed below are links to weblogs that reference Wednesday, February 22:
Comments
Information
CrossFit WV Nutrition Blog
- EatPood.com
Expert nutrition for the CrossFit athlete
GAISCIOCH ENDURANCE
- Crossfit WV Endurance
Dedicated to improving endurance sports potential.
