Warm up: 2:00 jumping jacks, 2:00 jump rope singles, 2 rds.: 7 Deadlifts (45lb.), 7 front squats (45lb), 7 Push press, Shoulder dislocates
WOD
5 rds.:
- 400m run
- 21 Deadlifts (185, 125)
ANNOUNCEMENTS:
Sandy is getting a group together for a Whole30 Challenge. In about a month and a half we will be shedding our turtlenecks, fleeces and parkas - Need I say more? If you are interested, post her a note or find her at the box.
