Warm up: 3:00 Jump rope, 10-15 reps of Power Snatch (45/30lbs), Hang Power Snatch (45, 30), Shoulder Dislocates, cobra stretch
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WOD
4 rounds:
- 20 DU
- 15 Push Press (115, 75)
- 400m run/500m Row
- 15 KBS
Rounds 1,2 run... rounds 3,4 row or vice versa
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ANNOUNCEMENTS:
Gymnastics Tuesday morning at 9:30
