Warm-up: Row 3 minutes, 2 rds: 10 Burpees, 10 MedBall Cleans, Samson Stretch, cobra stretch
"Cindy"
20 min AMRAP:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
CORE FOCUS: 3 rds.: 5 hanging bird rocks, plank hold series :30 each position, 15 hollow rocks
ANNOUNCEMENTS:
Sandy is having a meeting at the box for the Whole30 Challenge on Sunday from 1-2pm. Gymnastics tomorrow night at 8:30pm.
