Sunday Box Hours: 11am WOD, 12pm WOD, 1-2pm Open Box
WOD
1. Overhead Squat 5 x 1, increasing
2. Front Squat 5 x 1, increasing
3. Back Squat 5 x 1, increasing
ANNOUNCEMENTS:
Sandy is having her Whole30 meeting on Sunday from 1 to 2. If you are serious, or even just curious, about trying the Whole30, you need to attend the meeting. Sandy will have extra Whole9 guides at the meeting, but if you have one, bring it to the meeting to take notes.
