Warm up: 4 laps around the gym, box steps, good mornings, kbs (lite), shoulder dislocates
WOD
12-8-6
- Deadlifts (225,165)
- C2B Pull-ups
SKILL FOCUS: DU technique
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ANNOUNCEMENTS:
Gymnastics Tuesday morning at 9:30am and Thursday evening at 8:30pm
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The Crossfit Open begins this week! The 1st wod will be posted Wednesday at 8:00pm. Competitors will have until Sunday evening to complete the wod and post their best score. Because all competitiors must be judged, in order to avoid chaos at the box, there will be specific designated times to be judged. Those times are: Thursday at 4:30 and 6:30pm, Friday at 4:30pm, and Saturday at 11:30am. If you cannot make it to one of those times, you can contact Caroline to schedule another time. The 4:30 classes on Thursdays and Fridays will be for competitors only!! So no regular WOD at 4:30pm on Thursdays and Fridays during the 5 weeks of the Crossfit Open. Good luck competitors!!
