WOD
- 10 HSPU
- 15 Wallballs
- 20 KB Swings
- 25 DL (185,135)
- 100 Double Unders
- 25 DL
- 20 KB Swings
- 15 Wallballs
- 10 HSPU
WE NEED WATER!! And new EatPood post! It's National Peanut Butter Day, (yay!!), but those of you true to the paleo diet or the Whole9 know that peanut butter is on the do-not-eat list! While some of us feel that peanut butter falls into a category of its own as a major food group, we do not want the paleolithics to be left out of the NPB Day celebration. So, check out the EatPood post for the delicious Thai ALMOND Butter Sauce recipe. It's a keeper!
ANNOUNCEMENTS:
We have a winner for the Body Fat Challenge!! Kaitlyn Bedekovich at a whopping 6% loss in just 6 weeks!! Congratulations Kaitlyn!! You worked hard and kept it clean! Keep up the good work. Celebrate your win and the day with some almond butter!
