Warm-up: 500m row, 25 Russian twists, 25 kbs
Deadlifts 5x3x3x1x1
"RICKY"
20 min AMRAP:
- 10 pullups
- 5 DB Deadlifts (75,50)
- 8 PP (135,95)
ANNOUNCEMENTS:
New EatPood post. Fire up the pressure cooker!
On Wednesday mornings at 9:30 and possibly on Thursday evenings at 8:30, Maverick gymnastics is offering a class exclusively for members of CrossfitWV. That's right, adult gymnastics! Ashleigh, Rachael, Caroline and Angela took a test run Tuesday morning and thought it was fantastic. If your goal is to improve your handstands, perfect the handstand walk, achieve a muscle up, or just want some additional core training, you should give this class a try. Talk to the coaches if you have any questions.
