Warm-up: 100 DU, Skin the Cat x 3, 10 Hollow Rocks, Tabata Squats
WOD
21-18-15-12-9-6-3
- Calorie Row
- Ring Dips
- GHD Sit-Ups
Become a Fan
Search
Contact Us
- Facebook
- Caroline Price
Phone number: (304) 389-6250 901 Brooks St. Charleston, WV crossfitwv@gmail.com
About CrossFit
Certified Trainers
- Drew Cooper
Level 1 Certified - Rachael Carrico, JD
Level 1 Certified - Angela Stone RPh
Level 1 Certified - Buffy Bonwell, RN
Level 1 Certified - Tim Carrico, JD
Level 1 Certified - Caroline Price (Manager)
Level 1 Certified - Niall Paul, JD
CrossFit Endurance Certified - Michael Lao, M.D.
Level 1 Certified - Patrick Stone, M.D.
Level 1 Certified - Ashleigh Woods
BA - Sports Management, Masters - Athletic Administration
Photo Albums
CrossFit: Forging Elite Fitness
« Monday, January 23 WOD | Main | Wednesday, January 25 WOD »
January 23, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534a70c6b970c0168e5fb5f54970c
Listed below are links to weblogs that reference Tuesday, January 24 WOD:
Comments
Information
CrossFit WV Nutrition Blog
- EatPood.com
Expert nutrition for the CrossFit athlete
GAISCIOCH ENDURANCE
- Crossfit WV Endurance
Dedicated to improving endurance sports potential.
