Saturday, January 21 WOD

Saturday Class Times: Regular classes 8:30, 9:3and 10:30 am; Free beginners class at 9:30am

You can do either WOD Saturday or Sunday

WOD OPTION 1:

20 min. AMRAP

• 5 HSPU
• 10 Toes thru Rings
• 15 KB Swings

or

WOD OPTION 2:

"HIDALGO"

Run 2 miles

Rest 2 minutes

135 pound Squat clean, 20 reps

20 Box jump, 24" box

20 Walking lunge steps with 45lb plate held overhead

20 Box jump, 24" box

135 pound Squat clean, 20 reps

Rest 2 minutes

Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.

He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.