"Nasty Girls"
3 Rounds:
- 50 Squats
- 7 Muscle Ups
- 10 Hang Power Cleans (135,95)
A Note from Chef Sandy:
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I’ve been working on clean eating for almost three years now. I know where to get stuff. I order certain things to eat when I go out. I have a lot of meal ideas because I’m always cooking. With that, I’m always trolling websites, and I have several I would recommend. I am happy to share this info with you.
For instance, Caroline texted me and asked me whether she could get blanched almond flour at Kanawha City Kroger. I can say unequivocally that I’m fully qualified to direct you to the appropriate aisle at Kroger (Kanawha City, Ashton Place and maybe South Charleston). I really don’t mind. If you have a specific question about anything (CrossFit food related that is), post a comment. If you want, I’ll email you with my cell number so you can text me from Kroger too. If I don’t know the answer to one of your probing questions, I’ll find someone who does. I promise.
