Warm Up: 2:00 jumping jacks, high kicks down and back, butt kicks down and back, high knees down and back, :30 HS hold, 15 OHS (PVC) scorpion stretch, shoulder dislocates
"NANCY" (for Nancy Woods)
5 rds.:
400m run
15 OHS
CORE FOCUS: Barbell Rollouts, Plank hold series, Seal walks
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January 19, 2012
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