no 3:30 class
OHS: 5x5x3x3x1x1 (go for 1RM)
then,
WOD
20 min AMRAP:
- 5 OHS
- 10 T2B
- 15 Double Unders
« Tuesday, December 27 WOD | Main | Thursday, December 29 WOD »
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534a70c6b970c0162fe8bb74d970d
Listed below are links to weblogs that reference Wednesday, December 28 WOD: