Monday Class Times: 9:30 and 10:30am
"FIGHT GONE BAD"
3 rounds, rotate each minute:
- Wallball
- SDLHP (75, 55)
- Box Jumps
- Push Press (75, 55)
- Row (count calories)
- Rest
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Level 1 Certified - Rachael Carrico, JD
Level 1 Certified - Angela Stone RPh
Level 1 Certified - Buffy Bonwell, RN
Level 1 Certified - Tim Carrico, JD
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Level 1 Certified - Niall Paul, JD
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BA - Sports Management, Masters - Athletic Administration
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December 25, 2011
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