Sunday Box Hours: 11am Open Box, 12pm and 1pm Class
"Chief"
Max rounds in 3 minutes of:
- 3 Power Cleans (135,95)
- 6 Push-ups
- 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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Phone number: (304) 389-6250 901 Brooks St. Charleston, WV crossfitwv@gmail.com
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Level 1 Certified - Rachael Carrico, JD
Level 1 Certified - Angela Stone RPh
Level 1 Certified - Buffy Bonwell, RN
Level 1 Certified - Tim Carrico, JD
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BA - Sports Management, Masters - Athletic Administration
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November 26, 2011
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