Warm-up: 800 m run, 15 k2e, 25 squats, 5 pass thrus
Power Snatch 3x3x3x3x3
then
WOD
12 min AMRAP
- 10 Squat Snatch
- 20 Sit-ups
ANNOUNCEMENTS:
For anyone interested in competing in the 2012 Crossfit Games, either as an individual competitor or on our CrossfitWV team, please plan to attend a meeting at the the box with Coach Mike on Tuesday night at 5:00pm.
Unless plans change, we are planning on moving to our new box at the end of this week and over the weekend. We would really appreciate any help with the move. Also we are in need of borrowing some Shop Vacs if anyone has one. More details on the move will be posted.
