BACK SQUAT 5x5x3x3x3
then
15 min AMRAP:
- 3 HSPU
- 5 K2E
- 9 Box Jumps
Don't forget to check the CrossfitWV Endurance site for CFE wods!
ANNOUNCEMENTS:
Due to the festivities at the box Friday night, the last official class of the day will be noon. However, the decorating crew will be at the box between noon and 5, so members are welcome to stop by for an outside wod.
