*200m sprint row for PR after warm up
WOD
21-15-9
- SDHP (95/65) (competitors use 115/75)
- Burpee Pulll Ups
SKILL FOCUS: 100 DU
Don't forget to check the CrossfitWV Endurance link for CFE wods, and the EatPood link for great recipes!!
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Level 1 Certified - Rachael Carrico, JD
Level 1 Certified - Angela Stone RPh
Level 1 Certified - Buffy Bonwell, RN
Level 1 Certified - Tim Carrico, JD
Level 1 Certified - Caroline Price (Manager)
Level 1 Certified - Niall Paul, JD
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October 30, 2011
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CrossFit WV Nutrition Blog
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Expert nutrition for the CrossFit athlete
GAISCIOCH ENDURANCE
- Crossfit WV Endurance
Dedicated to improving endurance sports potential.
