"PICK YOUR POISON"
Pick one of the three until you reach pounds listed (men, women):
Bench (3000, 2000)
GTO (4000, 3000)
Deadlift (6000, 5000)
Rest 3 minutes, then
100 DU
CORE FOCUS: Accumulate 2:00 of hollow rocks, 4 rounds :15 L-Sits (Good article about the beauty of these two exercises in Crossfit Journal Issue 9)
