PRESS Warm up set then 75% x5, 80% x5, 85% x5
WOD
15 min. AMRAP
- 6 Medball Cleans
- 6 Long Jumps
- 6 Burpees
SKILL FOCUS: 10 minutes of pull-up work. If you are still on the band, practice kip technique; if you just started kipping, work on stringing them together; if you are proficient at kipping, work on butterfly kips.
Click the CrossfitWV Endurance link for Tuesday's CFE wod!
Work on those logos!
