WOD
7 minute EMOM:
1 Heavy Hang Squat Clean
Rest 3 minutes, then
10 minute AMRAP:
- 3 HSPU
- 6 T2B
- 9 Russian Twists
Click the CrossfitWV Endurance link for Thursday's CFE wod!
ANNOUNCEMENTS:
Keep those logos coming! We will post our top three choices after the deadline to get member feedback.
Getting some rave reviews on the "Meatza" recipe discussed in the latest EatPood post. Check it out!
