DEADLIFT 75%x5, 80%x5, 85%x5
((1) Determine your 1RM, (2) minus 10% then (3) add 10lbs. We are using this calculation because we are on the SECOND ROUND of our weight lifting program. This is your training weight. The percentages listed after the lift are of your TRAINING weight. If you did not participate in the first round, simply skip step 3. If this is just way too confusing, do not fear, your coaches will help you.)
MOVE THAT MOUNTAIN!
How much weight can you move in 12 minutes?
12 min AMRAP:
100 meter sprints with weighted plates (15 to 45 lb)
ANNOUNCEMENTS:
We are having a contest! We want one good simple CrossfitWV design that we can keep for all of eternity to put on tanks, tees, sweatshirts, hats, etc. Not only do we want a logo, but a we want a catchy phrase too. You can submit a design or a phrase or both. The winner (or possibly winners) will get a free month membership! Deadline is October 23rd.
