FRONT SQUATS
70%x3
80%x3
90%x3+ reps
WOD: 100 OHS (95,65)
*Everytime you drop the bar, 10 K2E and 10 Burpees
CORE FOCUS: 2x10 SBGU, 10 SB 1/2 Moons
New EatPood post! Grilled chicken and peach salad!
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August 28, 2011
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