Emom 12 min:
- 5 Wallballs (20,14)
- 3 Power Cleans (155,105)
SKILL FOCUS: 50 calorie row
Click on the CrossfitWV Endurance link for Thursday's CFE wod! And don't forget to sign up for the Charleston Distance Run!
On Saturday, September 3rd CrossFit gyms across the nation and world will gather together for a unique workout in honor of the 31 heroes who died in the helicopter crash in early August. It's called "The 31 Heroes Workout". We are meeting down at Magic Island, site of the WV Games, at noon. CrossfitWV is offering this workout to everyone, member or not. There is no charge, but a donation of $31 would greatly benefit the heroes' families. There will be no box hours on Saturday. The only wods will be at noon and 1:30 at Magic Island.