WU: 2:00 Jump Rope Singles, Mini Leg Blaster, then 2 rds: 6 Deadhang Chin-ups, 8 Push-ups, 10 Sit-Ups, Samson Stretch, Shoulder Dislocates, Scorpion Stretch
WOD
25 Wall Touches
35 Box Jumps
45 DU
400m run
20 Body Blasters
800m run
25 Wall Touches
35 Box Jumps
45 DU
400m run
ANNOUNCEMENTS:
Thank you to all members who acted out of the kindness of their hearts in bringing cases of water!
