WU: 2 rds.: 40 Mountain Climbers, Crab Crawl (length of black mat), :30 Squat Hold, :30 Handstand Hold
"VENDETTA"
14 min AMRAP:
20 OH Lunges (45/25)
15 Push Ups
10 SDHP (105/75)
SKILL FOCUS: 2 rds: 5 Turkish Gets-Ups (R), 5 Pistols (R), 5 Turkish Get ups (L), 5 Pistols (L)
Check the CrossfitWV Endurance link for Thursday's CFE wod!
