Saturday Class times: 8:30, 9:30 and 10:30am
PICK A HERO!
"WHITTEN"
5 rds.:
- 22 KBS
- 22 Box Jumps (24, 20)
- 400m run
- 22 Burpees
- 22 Wallballs (20, 14)
OR
"ABBATE"
- 1 mile run
- 21 Clean and Jerks (155, 105)
- 800m run
- 21 Clean and Jerks
- 1 mile run
Check the CrossfitWV Endurance link for this weekend's CFE wod!
