CORE FOCUS: Farmer's Walk 25 Steps, :30 Prone Plank, 15 Windshield Wipers, Farmer's Walk 15 Steps, :30 L Side Plank, 10 Windshield Wipers, Farmer's Walk 10 Steps, :30 R Side Plank, 5 Windshield Wipers
Check the CrossfitWV Endurance link for Tuesday's CFE wod!
Due to the extreme heat and humidity, we are flying through the bottled water supply at record speed! We have many members who are regular water contributors, and some who are not. In order to keep everyone properly hydrated, we ask all members to UP the water contributions for the next few weeks. No big deal if you don't, each class will just have to incur a penalty if the class comes up dry. In other words, if no member in your class lays a sacrificial case of water at the foot of the great water cooler, the entire class incurs a coach's-choice penalty. Some may call it extortion, coersion, milk money, a shake down or the squeeze. But those are ugly words. We prefer to call it an exercise in team building, and it starts Tuesday.