WU: 400m run, Inch Worm (down and back), Bear Crawl (down and back), 25 Air Squats, Shoulder Dislocates
BENCH PRESS
5 x 40% (warm-up)
5 x 50% (warm-up)
3 x 60% (warm-up)
5 x 75%
3 x 85%
1+ x 95%
then,
"COUPLES"
2 rds. of each couplet for time:
- 750m row
- 15 HSPU
....................................
- 20 Thrusters (115, 75)
- 20 Pull Ups
