Warm-Up: 800m run, Hip mobility drill, shoulder dislocates
"CINDY"
20 min. AMRAP
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
ANNOUNCEMENTS:
Shout out to all who attended the nutrition talk tonight! As we all know, healthy eating is an essential part of the Crossfit program. Several members are taking on the Whole30 challenge. Ask one of the coaches if you are interested in giving it a shot. Make sure you click on the EatPood link too for Sandy's great recipes for healthy eating. Also ask Sandy about how to get healthy meats and vegetables from local farms.
