Warm-up: Coach's choice + Shoulder dislocates, Medball Cleans, Double unders
WOD
5 rds:
100m Sprint
10 Hang Clean (135,95)
10 Push Press (135,95)
SKILL/CORE FOCUS: Barbell Get-ups (max weight) or 20 SBGU
Check out the Crossfit WV Endurance link for Thursday's CFE wod!
