Saturday Class Times: 8:30, 9:30 and 10:30 am
WOD
3 rds:
100m run, 50 push ups*, 100m run, 50 sit-ups, 100m run, 50 skiier jumps, 100m run, 50 back extensions
(*Advanced - 50 man makers)
SKILL FOCUS: 15 Sandbag Half-moons
Check the Crossfit WV Endurance link for the weekend's CFE wods!
