HAPPY BIRTHDAY PATRICK STONE!!
Warm-Up: Coaches Choice + Burgener Drill, HAM and Medball Cleans
Squat Clean
3x3x1x1x1... to 1RM
then
Fran
21-15-9
-Thrusters
-Pullups
ANNOUNCEMENTS:
The nutrition talk will be Tuesday night at at 6:15.
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Phone number: (304) 389-6250 901 Brooks St. Charleston, WV crossfitwv@gmail.com
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- Drew Cooper
Level 1 Certified - Rachael Carrico, JD
Level 1 Certified - Angela Stone RPh
Level 1 Certified - Buffy Bonwell, RN
Level 1 Certified - Tim Carrico, JD
Level 1 Certified - Caroline Price (Manager)
Level 1 Certified - Niall Paul, JD
CrossFit Endurance Certified - Michael Lao, M.D.
Level 1 Certified - Patrick Stone, M.D.
Level 1 Certified - Ashleigh Woods
BA - Sports Management, Masters - Athletic Administration
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June 26, 2011
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CrossFit WV Nutrition Blog
- EatPood.com
Expert nutrition for the CrossFit athlete
GAISCIOCH ENDURANCE
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Dedicated to improving endurance sports potential.
