Warm-Up: 2 rds.: 15 Walking lunges, 3 Skin-the-Cats, :30 Handstand hold, Shoulder Dislocates, calf stretch, then Tabata Squats (coach led)
"NANCY"
5 rds.:
- 400m run
- 15 OHS (95, 65)
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June 23, 2011
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