Warm-Up: 25 Box Steps, Hip Mobility Drill, 20 Air Squats, Butterfly Stretch, 15 KB Swings
BACK SQUATS
warmup sets 50-60% 1RM, then 5x5x5 75-80-85% 1RM
then,
"ANNIE"
50-40-30-20-10
-Double Unders
-Situps
CORE FOCUS: Pullovers or Paralette Kick Throughs
