"AFFLICTION CHIPPER"
- 500m row
- 25 Box Jumps
- 400m SPRINT
- 25 DL
- 25 DU (or 150 singles)
- 25 Pull-Ups
- 25Wallball
- 25 KB Swings
- 25 Burpees
ANNOUNCEMENTS:
If you are planning on bringing a friend or family member to the box on Saturday, mention it to Caroline so we have an idea of the number of people for the wods. Also let Caroline or Niall know if you are planning to attend the Running Clinic on Sunday. The clinic is free to members, (so take advantage!), $25 for non-members.
