WOD
Do the following @.55 BW for time:
- 10 Front Squat
- 100m sprint
- 10 Push Press
- 100m sprint
- 10 Thrusters
- 100m sprint
- 10 Push Press
- 100m sprint
- 10 Front Squat
CORE FOCUS: 2 Rds.: 20 Russian Twists, :30 Plank Hold Series
Check the Crossfit WV Endurance link for Thursday's CFE WOD!
ANNOUNCEMENTS:
Reminder that Saturday is BRING A FRIEND TO CROSSFIT DAY from 8:30 to noon. The cookout will follow at noon. Children are welcome. Please bring a healthy dish. Remember, if you get a friend to join for three months, you and your friend get 15% off membership for three months!
Sunday is the RUNNING CLINIC with Coach Niall from 1 - 4pm. This is free to our members! It is a great opportunity to get some in-depth tips on how to improve your running technique. All are welcome. The cost is $25 for non-members.
