BRING A FRIEND TO CROSSFIT DAY!!
There will be 4 class times 8:30, 9:30, 10:30 and 11:30am. At each class, members will have the option to do a partner wod with a friend, or a regular wod which will be posted. Immediately following the last class we will be having a cookout for all! Bring a healthy dish if you plan on staying for the cookout.
A special shout out to April Hudson on her wedding day!! Congratulations April!!!
Coach Niall is hosting a the CrossfitWV Endurance Clinic from 1-4pm on Sunday. All are welcome! Free to members, $25 for non-members.There will not be open box hours on Sunday.
We will be open on Monday, Memorial Day, for a special wod. Specific class times will be posted.
