MEMORIAL DAY MURPH!
Class Times: 9:00 am and 10:30am
- 1 mile run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- 1 mile run
CrossFitters all over the world pay tribute to Michael Murphy every Memorial Day by doing his WOD – “Murph”. To read about the heroic sacrifice of Michael Murphy, go to www.navy.mil/moh/mpmurphy/soa.html. CrossFit Murph is to honor Medal of Honor recipient Michael Murphy and all of our fallen heros.
This is a fundraiser WOD. All money raised will fund three charities: Wounded Warrior Project, Lone Survivor Foundation and the Lt. Michael P. Murphy Memorial Scholarship Foundation. All of these organizations support military members and their families.
The Memorial Day Murph Fundraiser epitomizes the CrossFit culture by paying homage to fallen military members, raising funds to help those who have sacrificed for our country and promoting health and fitness for everyone. Please help us make Memorial Day an actual day to remember.
