"MICHAEL"
3 rds.
- 800m run
- 50 Back Extensions
- 50 Sit-Ups
ANNOUNCEMENTS:
Saturday, Bring a Friend to Crossfit Day: We will have four classes Saturday morning: 8:30, 9:30, 10:30 and 11:30 am. All classes are open to potential new members. A cookout will follow at noon. Please try to bring a healthy dish if you plan to attend.
Sunday, Running Clinic with Coach Niall - Members and non-members welcome! The clinic runs from 1-4pm and is free for members, $25 for non-members.
